Event
Nature and mindfulness - two effective ways to combat everyday stress! The nature mindfulness day against stress gives you knowledge and impulses on how you can counteract your everyday stress with simple means. We will shed light on how stress arises, what stress does to your mind and body, how nature and a mindful attitude can be used effectively to avoid falling into the stress trap. You will learn about the Japanese stress management method of Shinrin Yoku (forest bathing) and experience how it works on your own body and mind with relaxation and mindfulness exercises in the forest. 1 day, 26.04.2024 Friday, 09:00 - 14:45, 30 min. break 1 date(s) InstructorAndreas Schwab, course instructor for Shinrin Yoku, coach (ECA), communication, (nature) resilience and mindfulness trainer Number R353 Location Haus des Kurgastes, Parkstr. 2, 56581 Ehlscheid, communication room Price 89,00 € (7 UStd.) Cancellation free of charge is possible up to three weeks before the start of the event. Number of participants min. 7 - max. 14 Information Branch office Rengsdorf-Waldbreitbach - 02634 - 61113 Registration deadline: 12.04.24 Translated with DeepL.com (free version)
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