Event
Spring awakens, cherry blossoms fill the air with their sweet scent. Get to know the Japanese relaxation method of Shinrin Yoku in a two-hour forest bath. Enjoy various sensory and mindfulness exercises as well as gentle Qi Gong movements in the healing forest air. Learn interesting facts about the therapeutic effects of the forest. The knowledge and exercises gained can easily be transferred into everyday life to prevent stress and promote mindfulness. Please wear sturdy and comfortable shoes and dress appropriately for the weather. A bottle of water in your rucksack won't hurt either. The route is around 2 km. Leader: Andreas Schwab, course leader for Shinrin Yoku, coach (ECA), communication, (nature) resilience and mindfulness trainer number R365 Location: Hikers' parking lot Ehlscheid (left at the entrance to Ehlscheid coming from Rengsdorf) Price € 23.00 (valid from 6 to 8 participants) 20,00 € (valid from 9 participants) (2.67 UStd.) Number of participants min. 6 - max. 14 Information: Branch office Rengsdorf-Waldbreitbach - 02634 - 61113
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